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Sausage Zucchini Brown Rice Skillet

How To Make Sausage Zucchini Brown Rice Skillet

This sausage zucchini brown rice skillet is a wholesome, one-pan meal that’s hearty, flavorful, and balanced. Savory sausage, tender zucchini, and nutty brown rice come together with herbs and seasonings for a quick weeknight dinner that’s both satisfying and nutritious.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 420

Ingredients
  

  • 1 lb 450 g Italian sausage (mild or spicy), casing removed
  • 2 medium zucchini diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups cooked brown rice
  • 1 cup diced tomatoes canned or fresh
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp smoked paprika
  • Salt & black pepper to taste
  • ¼ cup shredded Parmesan cheese optional, for garnish
  • Fresh parsley chopped (for garnish)

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned, breaking it into crumbles. Remove excess grease if needed.
  2. Add onion and garlic, cooking until softened, about 3 minutes.
  3. Stir in zucchini and cook until tender, about 5–6 minutes.
  4. Add diced tomatoes, Italian seasoning, paprika, salt, and pepper. Stir to combine.
  5. Mix in cooked brown rice and cook for another 3–4 minutes until heated through.
  6. Sprinkle with Parmesan cheese and garnish with fresh parsley before serving.

Notes

  • Swap zucchini with bell peppers, mushrooms, or spinach for variety.
  • Use turkey or chicken sausage for a lighter option.
  • Great for meal prep keeps well in the fridge for up to 4 days.
  • Add a pinch of red pepper flakes for extra heat.